Ben J Munday – Medium

Ben J Munday

Fantastic!

1 min readMay 7, 2022

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Ben J Munday

First Lesson of Embodied Leadership

The first thing you notice of great leaders, male or female, is when they enter a room they fill the space with their physical presence and…

4 min readFeb 16, 2022

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First Lesson of Embodied Leadership

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Ben J Munday

Embrace the Benefits of Stress?

The public health message is that stress is harmful to our health, productivity, relationships, cognition and fertility: in fact all areas…

3 min readFeb 10, 2022

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Embrace the Benefits of Stress?

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Ben J Munday

Tired, Overwhelmed and Exhausted? Time to Adjust those Boundaries.

This busy world demands a lot from us. Of our time, attention and energy and nowhere more so than in our professional lives. Whether you…

3 min readJan 27, 2022

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Tired, Overwhelmed and Exhausted? Time to Adjust those Boundaries.

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Ben J Munday

How we use the body to break down 3 big blocks women experience.

Women habitually underestimate their abilities and miss out on opportunities to take on challenges for growth and self actualisation.

4 min readJan 26, 2022

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How we use the body to break down 3 big blocks women experience.

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Ben J Munday

5 Body-Centred Tricks to Survive THOSE Awful Christmas Questions

Isn’t Christmas meant to be a time of merriment? Families converging to spend quality time celebrating the most important things, eating…

3 min readDec 18, 2021

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5 Body-Centred Tricks to Survive THOSE Awful Christmas Questions

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Ben J Munday

The Female Recession? Not through choice.

Supporting women through coaching to get them back into the workforce.

3 min readOct 7, 2021

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The Female Recession? Not through choice.

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Ben J Munday

INTERNAL & EXTERNAL LOCUS OF CONTROL

When considering this concept of internal vs external locus the famous words of John Lennon come to mind “Life is what happens to you…

3 min readApr 16, 2021

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INTERNAL & EXTERNAL LOCUS OF CONTROL

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Ben J Munday

Ben J Munday

Body-Oriented Coach. Helping over-thinkers get out of their head to make better decisions. Supporting professional women in business w/ mind+body intelligence.

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