Ben J MundayFirst Lesson of Embodied LeadershipThe first thing you notice of great leaders, male or female, is when they enter a room they fill the space with their physical presence and…4 min read·Feb 16, 2022----
Ben J MundayEmbrace the Benefits of Stress?The public health message is that stress is harmful to our health, productivity, relationships, cognition and fertility: in fact all areas…3 min read·Feb 10, 2022----
Ben J MundayTired, Overwhelmed and Exhausted? Time to Adjust those Boundaries.This busy world demands a lot from us. Of our time, attention and energy and nowhere more so than in our professional lives. Whether you…3 min read·Jan 27, 2022----
Ben J MundayHow we use the body to break down 3 big blocks women experience.Women habitually underestimate their abilities and miss out on opportunities to take on challenges for growth and self actualisation.4 min read·Jan 26, 2022----
Ben J Munday5 Body-Centred Tricks to Survive THOSE Awful Christmas QuestionsIsn’t Christmas meant to be a time of merriment? Families converging to spend quality time celebrating the most important things, eating…3 min read·Dec 18, 2021--1--1
Ben J MundayThe Female Recession? Not through choice.Supporting women through coaching to get them back into the workforce.3 min read·Oct 7, 2021--1--1
Ben J MundayINTERNAL & EXTERNAL LOCUS OF CONTROLWhen considering this concept of internal vs external locus the famous words of John Lennon come to mind “Life is what happens to you…3 min read·Apr 16, 2021--1--1